Feeling Drowsy Behind the Wheel... Take Immediate Action!
“Tricks” like opening the window, turning up the radio, pinching or slapping yourself work only for a few seconds or minutes. If you experience any of the warning signs of fatigue you must take immediate action! See below for proven steps to help prevent driving drowsy and/or increase alertness.
Brake to Rest
Stop driving and pull off at the next exit, rest area or find a place to sleep overnight
Take a Power Nap
Find a safe place to nap for 15 to 20 minute power nap. A 20 minute nap can refresh you for 1 to 3 hours. A nap longer than 20 minutes can leave you groggy for 15 minutes or more after awakening.
Consume Caffeine
Caffeine is available in different amounts and forms (e.g. soda, coffee, chewing gum). The equivalent of 2 cups of coffee can increase alertness for several hours. It takes about 30 minutes for caffeine’s alerting effect to kick in.
Double the Benefits with a “Caffeine Nap”
Take a caffeine nap by consuming caffeine just before taking a short nap to get the benefits of both.
To stimulate your body and brain after the nap do some physical activity such jumping jacks or running in place.
Switch Drivers
If your traveling companion is awake and alert, have him/her take a turn driving.
Smart Drivers Stay Over
While consuming a caffeinated drink and taking a nap can often help, make sure you are awake and alert enough to continue driving. If not, find the nearest place to stay over and resume driving only after getting some restful sleep.
LIFE SAVING TIPS
It is worth repeating that the best prevention for drowsy driving is simply to get enough restful sleep on a regular basis.
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