LIFE SAVING TIPS


Caffeine Naps


A caffeine nap is the consumption of about 200mg of caffeine immediately followed by a 20-minute power nap. Since caffeine is a stimulant this may seem counterintuitive, but it take about 30 minutes for caffeine to enter the bloodstream. This timeframe allows for a 20-minute nap before the “alerting” effect of caffeine hits the brain.


Caffeine naps helps you reap the benefit

of feeling rested from a short sleep cycle

as well as feeling alert from the caffeine

kicking in.


Click on the “caffeine counter” to find out

how much caffeine is in various beverages,

food and tablets.